Shake and Bake

Workouts

Friday 2/4/22 @ 5:29 PM
✅
145kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/1/20 @ 9:3 PM
143kj
93rpm
37%
17mph
Wednesday 3/31/21 @ 11:30 PM
126kj
55rpm
40%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 PM
✅
270kj
88rpm
43%
19mph
Monday 8/5/19 @ 11:44 PM
156kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
Thursday 1/14/21 @ 8:24 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
✅
329kj
87rpm
47%
20mph
Saturday 7/11/20 @ 3:19 PM
151kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 2:7 PM
✅
277kj
98rpm
47%
23mph
Tuesday 11/10/20 @ 12:26 AM
193kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Monday 7/13/20 @ 10:9 PM
105kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/17/20 @ 8:41 PM
✅
171kj
93rpm
40%
19mph
Tuesday 5/26/20 @ 8:25 PM
124kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 12:24 AM
✅
187kj
75rpm
50%
19mph
Thursday 3/19/20 @ 2:26 PM
171kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 4/23/20 @ 2:25 AM
✅
277kj
85rpm
45%
19mph
Tuesday 4/21/20 @ 6:2 PM
173kj
66rpm
44%
15mph
30 min 90s Ride
Ben Alldis
Tuesday 4/21/20 @ 6:0 PM
✅
307kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Friday 2/4/22
143 kj
Saturday 8/1/20
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Wednesday 3/31/21
✅ 270 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
156 kj
Monday 8/5/19
✅ 333 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
183 kj
Thursday 1/14/21
✅ 329 kj
Thursday 1/14/21
20 min FTP Test Ride
Denis Morton
151 kj
Saturday 7/11/20
✅ 277 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
✅ 263 kj
Saturday 11/14/20
20 min Low Impact Ride
Alex Toussaint
105 kj
Monday 7/13/20
✅ 171 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 5/26/20
✅ 187 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
171 kj
Thursday 3/19/20
✅ 277 kj
Thursday 4/23/20
30 min 90s Ride
Ben Alldis
173 kj
Tuesday 4/21/20
✅ 307 kj
Tuesday 4/21/20