Shake and Bake

Workouts

Saturday 4/2/22 @ 5:28 PM
305kj
83rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/7/22 @ 10:41 AM
✅
333kj
70rpm
53%
20mph
Wednesday 12/15/21 @ 3:41 PM
414kj
84rpm
44%
19mph
45 min Hip Hop Ride
Robin Arzón
Sunday 2/20/22 @ 1:37 PM
✅
500kj
77rpm
50%
20mph
Tuesday 2/15/22 @ 11:44 PM
✅
289kj
83rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
Saturday 12/4/21 @ 6:29 PM
440kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/29/21 @ 7:8 AM
✅
459kj
74rpm
48%
19mph
Thursday 11/25/21 @ 3:59 PM
✅
379kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 11:44 PM
✅
156kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Sunday 6/7/20 @ 9:56 PM
✅
138kj
74rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
206kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 4/2/22
✅ 333 kj
Thursday 4/7/22
45 min Hip Hop Ride
Robin Arzón
414 kj
Wednesday 12/15/21
✅ 500 kj
Sunday 2/20/22
30 min Hip Hop Ride
Alex Toussaint
✅ 289 kj
Tuesday 2/15/22
166 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
440 kj
Saturday 12/4/21
✅ 459 kj
Wednesday 12/29/21
45 min Turkey Burn Ride
Robin Arzón
✅ 379 kj
Thursday 11/25/21
kj
Friday 11/26/21
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Monday 8/5/19
20 kj
Friday 2/28/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 6/7/20
99 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Wednesday 6/3/20
186 kj
Wednesday 6/3/20