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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 12:41 AM
165
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/21/20 @ 9:37 PM
✅
252
kj
89
rpm
41
%
19
mph
Saturday 6/20/20 @ 3:57 PM
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/8/20 @ 4:35 PM
✅
878
kj
91
rpm
43
%
20
mph
Wednesday 5/13/20 @ 4:18 PM
214
kj
80
rpm
49
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 4:47 PM
✅
262
kj
87
rpm
50
%
22
mph
Tuesday 6/16/20 @ 12:40 AM
237
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 3:2 PM
✅
281
kj
97
rpm
40
%
19
mph
Saturday 7/25/20 @ 4:46 PM
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/8/20 @ 5:37 PM
✅
533
kj
93
rpm
41
%
19
mph
Monday 7/6/20 @ 11:10 PM
349
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/11/20 @ 12:5 AM
✅
402
kj
84
rpm
43
%
18
mph
Sunday 6/7/20 @ 11:9 PM
212
kj
90
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 5/29/20 @ 9:47 PM
✅
256
kj
94
rpm
40
%
19
mph
Tuesday 4/14/20 @ 6:51 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:35 PM
✅
266
kj
92
rpm
41
%
19
mph
Wednesday 5/22/19 @ 1:55 PM
326
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:26 PM
✅
410
kj
88
rpm
43
%
19
mph
Tuesday 4/30/19 @ 3:49 PM
93
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 2:52 PM
✅
105
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Tuesday 8/24/21
✅
252
kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
693
kj
Saturday 6/20/20
✅
878
kj
Sunday 11/8/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 5/13/20
✅
262
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Tuesday 6/16/20
✅
281
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 7/25/20
✅
533
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Monday 7/6/20
✅
402
kj
Tuesday 2/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 6/7/20
✅
256
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 4/14/20
✅
266
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 5/22/19
✅
410
kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
93
kj
Tuesday 4/30/19
✅
105
kj
Friday 4/26/19
Previous Workouts
Next Workouts