Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Wednesday 5/13/20 @ 4:18 PM
214kj
80rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:47 PM
✅
262kj
87rpm
50%
22mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Tuesday 4/30/19 @ 3:49 PM
93kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:52 PM
✅
105kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 8/24/21
✅ 252 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
✅ 878 kj
Sunday 11/8/20
20 min FTP Test Ride
Christine D'Ercole
214 kj
Wednesday 5/13/20
✅ 262 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/16/20
✅ 281 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
✅ 533 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 7/6/20
✅ 402 kj
Tuesday 2/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
✅ 256 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 4/14/20
✅ 266 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 5/22/19
✅ 410 kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
93 kj
Tuesday 4/30/19
✅ 105 kj
Friday 4/26/19