Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:33 PM
✅
594kj
79rpm
54%
22mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Friday 4/5/19 @ 12:10 PM
90kj
88rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/5/19 @ 10:52 PM
✅
137kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 3/25/20
✅ 712 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
✅ 998 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
✅ 501 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
✅ 1589 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/16/20
✅ 475 kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
✅ 422 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 4/14/20
✅ 503 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/4/19
✅ 594 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 5/22/19
✅ 598 kj
Saturday 4/13/19
15 min Low Impact Ride
Emma Lovewell
90 kj
Friday 4/5/19
✅ 137 kj
Sunday 5/5/19