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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 12:57 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
Saturday 7/25/20 @ 4:46 PM
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
Monday 5/13/19 @ 4:0 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 9:27 PM
✅
501
kj
68
rpm
66
%
24
mph
Saturday 6/20/20 @ 3:57 PM
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:42 PM
✅
1589
kj
69
rpm
67
%
24
mph
Tuesday 6/16/20 @ 12:40 AM
237
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
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Friday 4/10/20 @ 1:45 AM
✅
475
kj
69
rpm
65
%
23
mph
Sunday 6/7/20 @ 11:9 PM
212
kj
90
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:9 PM
✅
422
kj
74
rpm
58
%
22
mph
Tuesday 4/14/20 @ 6:51 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 10:24 PM
✅
503
kj
68
rpm
66
%
24
mph
Tuesday 6/4/19 @ 3:53 PM
329
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 10:33 PM
✅
594
kj
79
rpm
54
%
22
mph
Wednesday 5/22/19 @ 1:55 PM
326
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:36 PM
✅
598
kj
79
rpm
54
%
22
mph
Friday 4/5/19 @ 12:10 PM
90
kj
88
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/5/19 @ 10:52 PM
✅
137
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 3/25/20
✅
712
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 7/25/20
✅
998
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 5/13/19
✅
501
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
693
kj
Saturday 6/20/20
✅
1589
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Tuesday 6/16/20
✅
475
kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 6/7/20
✅
422
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 4/14/20
✅
503
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 6/4/19
✅
594
kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 5/22/19
✅
598
kj
Saturday 4/13/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
90
kj
Friday 4/5/19
✅
137
kj
Sunday 5/5/19
Previous Workouts
Next Workouts