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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
60 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
26
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 4:46 PM
✅
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/24 @ 2:52 PM
390
kj
75
rpm
41
%
16
mph
Tuesday 6/16/20 @ 12:40 AM
✅
237
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/1/23 @ 12:59 AM
226
kj
76
rpm
43
%
18
mph
Wednesday 3/25/20 @ 12:57 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 12:20 AM
✅
342
kj
83
rpm
42
%
18
mph
Tuesday 8/24/21 @ 12:41 AM
✅
165
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 12:38 AM
0
kj
0
rpm
22
%
0
mph
Monday 7/27/20 @ 11:27 PM
✅
176
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/25/20 @ 10:58 AM
171
kj
77
rpm
39
%
16
mph
Monday 5/13/19 @ 4:0 PM
✅
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 8:37 PM
157
kj
76
rpm
38
%
15
mph
Saturday 6/20/20 @ 3:57 PM
✅
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:34 PM
450
kj
67
rpm
40
%
14
mph
Tuesday 6/4/19 @ 3:53 PM
✅
329
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 12:18 AM
252
kj
73
rpm
40
%
16
mph
Sunday 6/7/20 @ 11:9 PM
✅
212
kj
90
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:28 AM
151
kj
81
rpm
36
%
15
mph
Tuesday 4/14/20 @ 6:51 PM
✅
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:36 PM
160
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
60 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
26
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 7/25/20
390
kj
Sunday 4/7/24
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
237
kj
Tuesday 6/16/20
226
kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 3/25/20
✅
342
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 8/24/21
0
kj
Monday 11/16/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
176
kj
Monday 7/27/20
171
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Monday 5/13/19
157
kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
693
kj
Saturday 6/20/20
450
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 6/4/19
252
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
212
kj
Sunday 6/7/20
151
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Tuesday 4/14/20
160
kj
Sunday 4/19/20
Previous Workouts
Next Workouts