Shake and Bake

Workouts

Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 12:20 AM
342kj
83rpm
42%
18mph
Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 12:38 AM
0kj
0rpm
22%
0mph
Monday 7/27/20 @ 11:27 PM
176kj
84rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/25/20 @ 10:58 AM
171kj
77rpm
39%
16mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:36 PM
160kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
390 kj
Sunday 4/7/24
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/16/20
226 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 3/25/20
342 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 8/24/21
0 kj
Monday 11/16/20
30 min Low Impact Ride
Emma Lovewell
176 kj
Monday 7/27/20
171 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
157 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
450 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/4/19
252 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
151 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 4/14/20
160 kj
Sunday 4/19/20