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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 12:57 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Tuesday 8/24/21 @ 12:41 AM
165
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/18/20 @ 6:5 AM
β
372
kj
84
rpm
51
%
22
mph
Saturday 7/25/20 @ 4:46 PM
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
Monday 3/23/20 @ 2:38 PM
302
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
Sunday 1/26/20 @ 11:18 PM
137
kj
83
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
Friday 10/11/19 @ 4:14 PM
155
kj
81
rpm
36
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 8:26 PM
β
300
kj
84
rpm
46
%
20
mph
Monday 7/6/20 @ 11:10 PM
349
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 7:39 PM
β
597
kj
85
rpm
51
%
22
mph
Sunday 6/7/20 @ 11:9 PM
212
kj
90
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
Tuesday 4/14/20 @ 6:51 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
Wednesday 5/22/19 @ 1:55 PM
326
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 3/25/20
β
657
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Tuesday 8/24/21
β
372
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 7/25/20
β
854
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 3/23/20
β
615
kj
Monday 10/12/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 1/26/20
β
263
kj
Friday 10/2/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
155
kj
Friday 10/11/19
β
300
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Monday 7/6/20
β
597
kj
Monday 2/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 6/7/20
β
409
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 4/14/20
β
392
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 5/22/19
β
575
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts