Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Sunday 1/26/20 @ 11:18 PM
137kj
83rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
Friday 10/11/19 @ 4:14 PM
155kj
81rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:26 PM
βœ…
300kj
84rpm
46%
20mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 3/25/20
βœ… 657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 8/24/21
βœ… 372 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
βœ… 854 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/23/20
βœ… 615 kj
Monday 10/12/20
30 min Low Impact Ride
Matt Wilpers
137 kj
Sunday 1/26/20
βœ… 263 kj
Friday 10/2/20
30 min Low Impact Ride
Matt Wilpers
155 kj
Friday 10/11/19
βœ… 300 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 7/6/20
βœ… 597 kj
Monday 2/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 4/14/20
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 5/22/19
βœ… 575 kj
Tuesday 2/12/19