Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 1:11 AM
147kj
79rpm
35%
15mph
Friday 8/25/23 @ 12:8 AM
✅
221kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Sunday 1/17/21 @ 2:29 PM
144kj
63rpm
40%
13mph
Tuesday 6/15/21 @ 10:0 AM
✅
202kj
58rpm
46%
14mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
Monday 4/20/20 @ 11:6 AM
✅
236kj
83rpm
42%
18mph
Monday 6/10/19 @ 6:18 PM
✅
109kj
76rpm
38%
15mph
Thursday 4/4/19 @ 9:36 AM
84kj
77rpm
34%
14mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
147
kj
Wednesday 9/6/23
165
kj
Tuesday 8/24/21
440
kj
Saturday 7/25/20
237
kj
Tuesday 6/16/20
693
kj
Saturday 6/20/20
212
kj
Sunday 6/7/20
211
kj
Tuesday 4/14/20