Shake and Bake

Workouts

Saturday 10/19/19 @ 11:34 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Tuesday 8/24/21 @ 12:41 AM
✅
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Thursday 10/10/19 @ 6:11 PM
✅
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Monday 5/13/19 @ 4:0 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Tuesday 6/16/20 @ 12:40 AM
✅
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Saturday 6/20/20 @ 3:57 PM
✅
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Monday 5/18/20 @ 11:30 PM
✅
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Friday 5/15/20 @ 11:40 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Thursday 5/23/19 @ 12:29 PM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 12:49 PM
143kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 10/19/19
160 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Tuesday 8/24/21
125 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Thursday 10/10/19
134 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 5/13/19
133 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Tuesday 6/16/20
149 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Saturday 6/20/20
489 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 5/18/20
324 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 5/15/20
141 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 4/20/20
249 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Thursday 5/23/19
143 kj
Saturday 4/27/19