Shake and Bake
Workouts
Saturday 10/19/19 @ 11:34 PM
✅
225kj
86rpm
40%
18mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Thursday 4/7/22 @ 2:30 PM
108kj
89rpm
34%
15mph
Saturday 1/9/21 @ 2:43 PM
✅
122kj
89rpm
36%
16mph
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Thursday 4/30/20 @ 12:12 AM
420kj
88rpm
37%
17mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Monday 3/30/20 @ 2:1 PM
329kj
84rpm
40%
17mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Wednesday 10/30/19 @ 3:22 PM
✅
220kj
80rpm
42%
18mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
Wednesday 8/28/19 @ 12:18 AM
✅
206kj
88rpm
38%
17mph
Thursday 8/15/19 @ 9:43 AM
185kj
87rpm
37%
16mph
Saturday 7/6/19 @ 4:4 PM
✅
343kj
83rpm
42%
18mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Workouts
204
kj
Thursday 12/19/19
108
kj
Thursday 4/7/22
207
kj
Tuesday 6/30/20
453
kj
Monday 5/18/20
211
kj
Thursday 10/31/19
242
kj
Wednesday 7/10/19