Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:11 AM
147kj
79rpm
35%
15mph
Wednesday 1/24/24 @ 11:21 AM
✅
233kj
87rpm
40%
18mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Monday 8/30/21 @ 9:56 AM
✅
597kj
88rpm
44%
20mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
Monday 6/15/20 @ 10:23 AM
✅
417kj
85rpm
44%
19mph
Saturday 5/4/19 @ 9:56 PM
154kj
84rpm
34%
15mph
Friday 5/3/19 @ 8:18 PM
✅
292kj
85rpm
45%
20mph
Monday 4/15/19 @ 5:5 PM
206kj
72rpm
45%
17mph
Wednesday 4/17/19 @ 9:53 AM
✅
220kj
73rpm
45%
17mph
Wednesday 3/6/19 @ 11:25 PM
232kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 10:57 AM
✅
254kj
76rpm
47%
19mph
Workouts
147
kj
Wednesday 9/6/23
208
kj
Monday 5/13/19
453
kj
Monday 5/18/20
440
kj
Saturday 7/25/20
693
kj
Saturday 6/20/20
329
kj
Tuesday 6/4/19
206
kj
Monday 4/15/19