Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:41 AM
✅
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Tuesday 6/16/20 @ 12:40 AM
✅
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Sunday 6/7/20 @ 11:9 PM
✅
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Tuesday 8/24/21
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 10/10/19
✅ 229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
✅ 550 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 7/6/20
✅ 371 kj
Wednesday 2/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
✅ 792 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Tuesday 6/16/20
85 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
38 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 5/18/20
✅ 601 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
✅ 260 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 5/22/19
✅ 385 kj
Tuesday 8/13/19