Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:18 AM
kj
rpm
%
0mph
Sunday 8/14/22 @ 12:0 PM
✅
251kj
70rpm
49%
18mph
Friday 7/22/22 @ 9:34 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 11:2 AM
✅
211kj
54rpm
51%
15mph
Friday 3/11/22 @ 2:9 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:3 PM
✅
327kj
73rpm
53%
21mph
Monday 12/20/21 @ 10:4 PM
56kj
67rpm
38%
14mph
Monday 10/4/21 @ 11:30 AM
✅
339kj
75rpm
51%
21mph
Friday 6/18/21 @ 10:57 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 12:8 PM
✅
224kj
59rpm
50%
15mph
Thursday 5/6/21 @ 11:12 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:29 AM
✅
220kj
68rpm
55%
21mph
Thursday 4/22/21 @ 10:43 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:3 PM
✅
326kj
74rpm
52%
21mph
Tuesday 12/15/20 @ 11:44 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:0 AM
✅
478kj
73rpm
52%
20mph
Saturday 11/14/20 @ 2:20 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
Thursday 9/17/20 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:58 AM
✅
175kj
38rpm
39%
9mph
Workouts
kj
Thursday 9/17/20