Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:18 AM
137kj
82rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Friday 3/12/21 @ 12:41 PM
151kj
84rpm
41%
18mph
Saturday 4/18/20 @ 3:1 PM
266kj
134rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/9/21 @ 9:25 AM
127kj
71rpm
36%
14mph
Monday 7/13/20 @ 11:39 AM
192kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 9:4 AM
186kj
76rpm
41%
16mph
Saturday 8/1/20 @ 11:55 AM
254kj
80rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 8:57 AM
202kj
78rpm
42%
17mph
Monday 6/29/20 @ 10:30 AM
238kj
77rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 10:18 AM
194kj
77rpm
41%
17mph
Monday 6/1/20 @ 3:55 PM
149kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Emma Lovewell
137 kj
Wednesday 7/8/20
151 kj
Friday 3/12/21
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Saturday 4/18/20
127 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
192 kj
Monday 7/13/20
186 kj
Monday 10/5/20
30 min Pop Ride
Robin Arzón
254 kj
Saturday 8/1/20
202 kj
Monday 8/3/20
30 min Pride Ride
Cody Rigsby
238 kj
Monday 6/29/20
194 kj
Sunday 7/5/20
20 min 2000s Ride
Cody Rigsby
149 kj
Monday 6/1/20
kj
Tuesday 4/7/20