Shake and Bake

Workouts

Sunday 11/1/20 @ 12:47 PM
βœ…
225kj
81rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Monday 8/17/20 @ 1:3 PM
βœ…
132kj
95rpm
35%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
128kj
84rpm
38%
17mph
Friday 10/16/20 @ 10:41 AM
207kj
79rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 11:5 PM
βœ…
211kj
86rpm
39%
17mph
Thursday 7/23/20 @ 11:19 AM
βœ…
180kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
164kj
62rpm
50%
13mph
Friday 5/1/20 @ 12:56 PM
βœ…
378kj
167rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Thursday 6/11/20 @ 2:4 AM
201kj
77rpm
42%
17mph
Thursday 7/2/20 @ 11:18 AM
249kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:34 AM
βœ…
267kj
87rpm
43%
19mph
Sunday 6/14/20 @ 1:47 PM
βœ…
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Wednesday 5/27/20 @ 11:21 AM
159kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
203kj
81rpm
48%
20mph
Monday 5/18/20 @ 11:41 AM
βœ…
257kj
80rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:12 PM
212kj
90rpm
38%
17mph
Friday 5/1/20 @ 12:24 PM
βœ…
342kj
156rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
263kj
83rpm
44%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 225 kj
Sunday 11/1/20
178 kj
Sunday 1/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 8/17/20
128 kj
Monday 7/6/20
30 min Together We Ride
Robin ArzΓ³n
207 kj
Friday 10/16/20
βœ… 211 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Thursday 7/23/20
164 kj
Tuesday 5/26/20
30 min Pitbull Ride
Ally Love
βœ… 378 kj
Friday 5/1/20
201 kj
Thursday 6/11/20
30 min Whitney Houston Ride
Ally Love
249 kj
Thursday 7/2/20
βœ… 267 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 271 kj
Sunday 6/14/20
198 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
159 kj
Wednesday 5/27/20
βœ… 203 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 257 kj
Monday 5/18/20
212 kj
Thursday 5/7/20
30 min JLO Ride
Jess & Robin
βœ… 342 kj
Friday 5/1/20
263 kj
Tuesday 10/15/19