Shake and Bake

Workouts

Thursday 5/21/20 @ 10:53 PM
βœ…
268kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:10 PM
265kj
82rpm
43%
18mph
Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 9:58 AM
βœ…
140kj
80rpm
41%
17mph
Monday 11/2/20 @ 12:57 PM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:58 AM
βœ…
223kj
87rpm
39%
17mph
Saturday 10/17/20 @ 8:4 PM
βœ…
122kj
68rpm
44%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/20/20 @ 11:51 AM
67kj
74rpm
32%
13mph
Saturday 10/17/20 @ 4:37 PM
500kj
69rpm
49%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/25/19 @ 11:47 AM
βœ…
643kj
76rpm
51%
20mph
Saturday 6/27/20 @ 9:48 AM
175kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 7/24/20 @ 12:30 PM
βœ…
347kj
87rpm
48%
21mph
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 12:30 PM
βœ…
430kj
81rpm
46%
19mph
Thursday 7/9/20 @ 10:42 AM
173kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:48 PM
βœ…
207kj
83rpm
40%
17mph
Sunday 6/14/20 @ 1:47 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:7 PM
βœ…
415kj
79rpm
48%
20mph
Friday 5/1/20 @ 12:24 PM
βœ…
342kj
156rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 268 kj
Thursday 5/21/20
265 kj
Saturday 11/2/19
20 min Reflection Ride
Christine D'Ercole
83 kj
Thursday 4/29/21
βœ… 140 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Monday 11/2/20
βœ… 223 kj
Tuesday 10/27/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 122 kj
Saturday 10/17/20
67 kj
Sunday 9/20/20
60 min Climb Ride
Christine D'Ercole
500 kj
Saturday 10/17/20
βœ… 643 kj
Saturday 5/25/19
30 min Dolly Parton Ride
Robin ArzΓ³n
175 kj
Saturday 6/27/20
βœ… 347 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
βœ… 430 kj
Friday 7/17/20
30 min Low Impact Ride
Christine D'Ercole
173 kj
Thursday 7/9/20
βœ… 207 kj
Thursday 7/9/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Sunday 6/14/20
βœ… 415 kj
Thursday 7/4/19
30 min JLO Ride
Jess & Robin
βœ… 342 kj
Friday 5/1/20
242 kj
Wednesday 10/16/19