Shake and Bake
Workouts
Wednesday 1/8/20 @ 10:10 AM
245kj
84rpm
42%
18mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Wednesday 8/11/21 @ 4:22 PM
410kj
87rpm
51%
22mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Tuesday 4/13/21 @ 3:46 PM
352kj
98rpm
43%
21mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Thursday 10/22/20 @ 9:24 AM
389kj
84rpm
51%
22mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Thursday 8/20/20 @ 3:46 PM
617kj
85rpm
52%
22mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Saturday 6/6/20 @ 3:0 PM
562kj
85rpm
50%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Sunday 5/31/20 @ 6:20 PM
323kj
83rpm
57%
24mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Friday 3/27/20 @ 9:13 AM
519kj
78rpm
51%
21mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Friday 4/24/20 @ 2:18 PM
636kj
83rpm
53%
23mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Friday 3/13/20 @ 9:11 AM
302kj
79rpm
48%
20mph
Thursday 3/12/20 @ 1:35 PM
✅
372kj
76rpm
57%
22mph
Workouts
245
kj
Wednesday 1/8/20
410
kj
Wednesday 8/11/21
352
kj
Tuesday 4/13/21
562
kj
Saturday 6/6/20
323
kj
Sunday 5/31/20