Shake and Bake
Workouts
Friday 5/26/23 @ 2:2 PM
✅
600kj
53rpm
76%
23mph
Friday 9/6/24 @ 2:8 AM
571kj
72rpm
56%
22mph
Thursday 3/3/22 @ 10:58 AM
✅
512kj
65rpm
60%
21mph
Tuesday 3/8/22 @ 10:11 PM
460kj
79rpm
49%
20mph
Monday 5/3/21 @ 8:37 PM
✅
321kj
70rpm
55%
20mph
Monday 5/3/21 @ 10:7 PM
311kj
82rpm
48%
20mph
Wednesday 12/4/19 @ 3:6 PM
293kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 8:20 PM
✅
347kj
82rpm
50%
21mph
Friday 9/6/19 @ 8:52 AM
0kj
8rpm
29%
1mph
Monday 9/9/19 @ 5:45 PM
✅
240kj
79rpm
44%
18mph
Tuesday 8/20/19 @ 3:30 PM
✅
415kj
66rpm
63%
22mph
Tuesday 8/6/19 @ 5:28 PM
408kj
76rpm
56%
22mph
Saturday 8/3/19 @ 12:58 PM
551kj
73rpm
56%
21mph
Monday 7/29/19 @ 11:1 PM
✅
564kj
77rpm
54%
22mph
Sunday 11/11/18 @ 2:56 PM
✅
778kj
63rpm
64%
22mph
Sunday 11/11/18 @ 2:54 PM
630kj
79rpm
49%
20mph
Wednesday 7/25/18 @ 2:30 PM
245kj
59rpm
68%
21mph
Tuesday 7/24/18 @ 3:30 AM
✅
330kj
83rpm
57%
24mph
Sunday 2/4/18 @ 11:21 AM
449kj
81rpm
47%
20mph
Friday 2/2/18 @ 12:57 PM
✅
516kj
73rpm
54%
21mph
Workouts
311
kj
Monday 5/3/21
293
kj
Wednesday 12/4/19
551
kj
Saturday 8/3/19
630
kj
Sunday 11/11/18