Shake and Bake
Workouts
Thursday 5/11/23 @ 7:3 PM
✅
738kj
54rpm
70%
21mph
Saturday 12/23/23 @ 10:0 PM
612kj
76rpm
48%
19mph
Saturday 11/4/23 @ 11:58 AM
✅
593kj
56rpm
70%
22mph
Thursday 10/19/23 @ 4:43 PM
500kj
82rpm
47%
20mph
Saturday 4/15/23 @ 12:24 PM
344kj
66rpm
54%
19mph
Monday 9/18/23 @ 10:23 AM
✅
889kj
76rpm
48%
20mph
Friday 8/11/23 @ 4:59 PM
498kj
55rpm
67%
21mph
Saturday 7/22/23 @ 11:58 AM
✅
503kj
79rpm
50%
21mph
Sunday 3/12/23 @ 5:30 PM
✅
715kj
63rpm
63%
21mph
Friday 7/21/23 @ 10:12 AM
591kj
77rpm
48%
20mph
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Saturday 7/6/19 @ 4:48 PM
✅
664kj
72rpm
54%
21mph
Tuesday 4/5/22 @ 3:17 PM
696kj
61rpm
62%
21mph
Sunday 6/26/22 @ 4:27 PM
✅
814kj
76rpm
56%
22mph
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Thursday 11/4/21 @ 11:16 AM
✅
467kj
82rpm
47%
20mph
Friday 9/6/19 @ 8:52 AM
0kj
8rpm
29%
1mph
Monday 9/16/19 @ 8:18 PM
✅
294kj
78rpm
48%
20mph
Sunday 11/4/18 @ 3:0 PM
✅
740kj
62rpm
64%
21mph
Monday 11/5/18 @ 1:48 PM
kj
rpm
%
0mph
Workouts
344
kj
Saturday 4/15/23
498
kj
Friday 8/11/23
591
kj
Friday 7/21/23
160
kj
Tuesday 11/2/21