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Shake and Bake
ncsteph7777
Durham, NC
10 🔥
Beat becca4998
VS
becca4998
Pittsburgh
4
Beat ncsteph7777
Workouts
Previous Workouts
Monday 10/21/19 @ 4:4 PM
✅
177
kj
70
rpm
50
%
19
mph
20 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
Monday 1/21/19 @ 5:37 PM
174
kj
75
rpm
45
%
18
mph
Thursday 11/21/19 @ 3:54 PM
✅
235
kj
66
rpm
59
%
21
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 11/22/19 @ 5:2 PM
181
kj
79
rpm
46
%
19
mph
Wednesday 11/13/19 @ 3:30 PM
✅
338
kj
0
rpm
60
%
21
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Thursday 11/14/19 @ 6:3 PM
319
kj
76
rpm
51
%
20
mph
Wednesday 7/17/19 @ 2:4 PM
✅
116
kj
76
rpm
54
%
21
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 8/16/19 @ 2:42 PM
85
kj
88
rpm
41
%
18
mph
Previous Workouts
ncsteph7777
Durham, NC
10 🔥
Beat becca4998
VS
becca4998
Pittsburgh
4
Beat ncsteph7777
Workouts
Previous Workouts
20 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
✅
177
kj
Monday 10/21/19
174
kj
Monday 1/21/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
235
kj
Thursday 11/21/19
181
kj
Friday 11/22/19
30 min HIIT Ride
Jenn Sherman
View Class
Share
✅
338
kj
Wednesday 11/13/19
319
kj
Thursday 11/14/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
116
kj
Wednesday 7/17/19
85
kj
Friday 8/16/19
Previous Workouts