Shake and Bake
Workouts
Thursday 12/7/23 @ 4:58 PM
324kj
59rpm
61%
20mph
Friday 11/24/23 @ 4:30 PM
✅
347kj
90rpm
46%
21mph
Sunday 10/1/23 @ 1:58 PM
✅
758kj
54rpm
71%
22mph
Sunday 10/1/23 @ 2:16 PM
148kj
38rpm
47%
10mph
Saturday 7/30/22 @ 4:35 PM
✅
79kj
73rpm
46%
18mph
Friday 12/30/22 @ 7:33 PM
75kj
72rpm
45%
18mph
Tuesday 7/26/22 @ 8:57 PM
✅
259kj
58rpm
67%
22mph
Tuesday 7/26/22 @ 9:0 PM
218kj
75rpm
51%
20mph
Sunday 5/30/21 @ 6:57 PM
✅
362kj
61rpm
63%
21mph
Saturday 10/17/20 @ 4:50 PM
98kj
29rpm
60%
11mph
Thursday 12/24/20 @ 12:31 PM
✅
582kj
65rpm
55%
20mph
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph
Tuesday 3/31/20 @ 7:24 PM
105kj
75rpm
45%
18mph
Monday 3/30/20 @ 3:53 PM
✅
646kj
93rpm
49%
23mph
Wednesday 2/27/19 @ 5:11 PM
225kj
75rpm
53%
21mph
Sunday 1/27/19 @ 4:47 AM
✅
288kj
82rpm
55%
23mph
Sunday 9/23/18 @ 2:50 PM
✅
624kj
74rpm
52%
20mph
Thursday 9/20/18 @ 1:35 AM
522kj
78rpm
47%
19mph
Friday 4/27/18 @ 1:22 PM
✅
328kj
74rpm
53%
20mph
Friday 4/20/18 @ 4:5 PM
172kj
57rpm
49%
15mph
Workouts
324
kj
Thursday 12/7/23