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Shake and Bake
ncsteph7777
Durham, NC
26 🔥
Beat badassbegosh
VS
badassbegosh
3
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 8:38 PM
✅
312
kj
66
rpm
56
%
20
mph
30 min LOL Cody
Cody Rigsby
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Sunday 11/6/22 @ 2:8 AM
112
kj
63
rpm
37
%
13
mph
Monday 3/7/22 @ 8:31 PM
✅
193
kj
63
rpm
57
%
20
mph
20 min 2000s Ride
Kendall Toole
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Friday 1/14/22 @ 3:27 AM
71
kj
83
rpm
30
%
13
mph
Monday 3/7/22 @ 8:9 PM
206
kj
62
rpm
57
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
✅
252
kj
80
rpm
45
%
19
mph
Monday 10/4/21 @ 1:27 PM
✅
553
kj
59
rpm
65
%
21
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Tuesday 10/5/21 @ 1:17 PM
206
kj
79
rpm
34
%
14
mph
Sunday 5/30/21 @ 6:57 PM
✅
362
kj
61
rpm
63
%
21
mph
30 min House Ride
Olivia Amato
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Sunday 10/18/20 @ 11:8 AM
125
kj
77
rpm
34
%
14
mph
Tuesday 7/7/20 @ 7:13 PM
✅
556
kj
63
rpm
62
%
21
mph
45 min All For One Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 10:31 AM
387
kj
86
rpm
43
%
19
mph
Sunday 4/26/20 @ 4:0 PM
✅
360
kj
68
rpm
59
%
21
mph
30 min Sundays with Love
Ally Love
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Monday 4/6/20 @ 7:9 PM
192
kj
84
rpm
38
%
17
mph
Sunday 1/26/20 @ 4:46 PM
✅
380
kj
60
rpm
65
%
22
mph
30 min Sundays with Love
Ally Love
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Share
Monday 1/27/20 @ 12:8 AM
250
kj
86
rpm
42
%
18
mph
Friday 7/5/19 @ 10:1 PM
✅
506
kj
69
rpm
56
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 8/2/19 @ 1:5 AM
198
kj
81
rpm
34
%
14
mph
Saturday 1/19/19 @ 2:58 PM
✅
710
kj
67
rpm
59
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 1/19/19 @ 2:59 PM
438
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
26 🔥
Beat badassbegosh
VS
badassbegosh
3
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
312
kj
Tuesday 11/8/22
112
kj
Sunday 11/6/22
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
193
kj
Monday 3/7/22
71
kj
Friday 1/14/22
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Monday 3/7/22
✅
252
kj
Wednesday 8/12/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Monday 10/4/21
206
kj
Tuesday 10/5/21
30 min House Ride
Olivia Amato
View Class
Share
✅
362
kj
Sunday 5/30/21
125
kj
Sunday 10/18/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
556
kj
Tuesday 7/7/20
387
kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
360
kj
Sunday 4/26/20
192
kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
380
kj
Sunday 1/26/20
250
kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
506
kj
Friday 7/5/19
198
kj
Friday 8/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
710
kj
Saturday 1/19/19
438
kj
Saturday 1/19/19
Previous Workouts
Next Workouts