Shake and Bake

Workouts

Tuesday 11/8/22 @ 8:38 PM
✅
312kj
66rpm
56%
20mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 2:8 AM
112kj
63rpm
37%
13mph
Monday 3/7/22 @ 8:31 PM
✅
193kj
63rpm
57%
20mph
20 min 2000s Ride
Kendall Toole
Friday 1/14/22 @ 3:27 AM
71kj
83rpm
30%
13mph
Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Monday 10/4/21 @ 1:27 PM
✅
553kj
59rpm
65%
21mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 1:17 PM
206kj
79rpm
34%
14mph
Sunday 5/30/21 @ 6:57 PM
✅
362kj
61rpm
63%
21mph
30 min House Ride
Olivia Amato
Sunday 10/18/20 @ 11:8 AM
125kj
77rpm
34%
14mph
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:31 AM
387kj
86rpm
43%
19mph
Sunday 4/26/20 @ 4:0 PM
✅
360kj
68rpm
59%
21mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 7:9 PM
192kj
84rpm
38%
17mph
Sunday 1/26/20 @ 4:46 PM
✅
380kj
60rpm
65%
22mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 12:8 AM
250kj
86rpm
42%
18mph
Friday 7/5/19 @ 10:1 PM
✅
506kj
69rpm
56%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Saturday 1/19/19 @ 2:58 PM
✅
710kj
67rpm
59%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:59 PM
438kj
85rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 312 kj
Tuesday 11/8/22
112 kj
Sunday 11/6/22
20 min 2000s Ride
Kendall Toole
✅ 193 kj
Monday 3/7/22
71 kj
Friday 1/14/22
30 min Prince Ride
Ally & Emma
206 kj
Monday 3/7/22
✅ 252 kj
Wednesday 8/12/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 553 kj
Monday 10/4/21
206 kj
Tuesday 10/5/21
30 min House Ride
Olivia Amato
✅ 362 kj
Sunday 5/30/21
125 kj
Sunday 10/18/20
45 min All For One Ride
Multiple Instructors
✅ 556 kj
Tuesday 7/7/20
387 kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 4/26/20
192 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 380 kj
Sunday 1/26/20
250 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 506 kj
Friday 7/5/19
198 kj
Friday 8/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 710 kj
Saturday 1/19/19
438 kj
Saturday 1/19/19