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Shake and Bake
ncsteph7777
Durham, NC
44 🔥
Beat andybotticelli
VS
andybotticelli
Hoboken NJ • IG AndrewBotticelli
17
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 8:28 PM
✅
408
kj
56
rpm
71
%
22
mph
30 min Intervals & Arms Ride
Bradley Rose
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Share
Thursday 1/4/24 @ 12:0 PM
167
kj
60
rpm
45
%
16
mph
Wednesday 12/27/23 @ 8:13 PM
✅
296
kj
64
rpm
56
%
20
mph
30 min blink-182 Ride
Kendall Toole
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Friday 11/24/23 @ 9:50 PM
255
kj
64
rpm
52
%
18
mph
Thursday 12/14/23 @ 11:59 AM
✅
347
kj
54
rpm
67
%
21
mph
30 min Intervals & Arms Ride
Bradley Rose
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Share
Thursday 12/14/23 @ 12:0 PM
198
kj
61
rpm
48
%
17
mph
Saturday 11/11/23 @ 4:6 PM
25
kj
68
rpm
30
%
11
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Wednesday 4/26/23 @ 11:29 AM
✅
63
kj
57
rpm
50
%
17
mph
Sunday 10/22/23 @ 2:3 PM
✅
358
kj
54
rpm
71
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Sunday 10/22/23 @ 1:57 PM
258
kj
69
rpm
49
%
18
mph
Sunday 8/6/23 @ 2:5 PM
✅
559
kj
50
rpm
78
%
22
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/6/23 @ 2:0 PM
488
kj
72
rpm
53
%
20
mph
Saturday 10/8/22 @ 3:29 PM
84
kj
64
rpm
40
%
14
mph
20 min Puerto Rico Ride
Mariana Fernández
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Sunday 7/2/23 @ 1:32 PM
✅
92
kj
54
rpm
46
%
14
mph
Friday 8/19/22 @ 2:58 PM
✅
411
kj
65
rpm
65
%
22
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Friday 8/19/22 @ 2:57 PM
360
kj
71
rpm
56
%
21
mph
Thursday 5/19/22 @ 6:43 PM
128
kj
73
rpm
47
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Tuesday 5/17/22 @ 11:52 AM
✅
284
kj
71
rpm
50
%
19
mph
Tuesday 2/15/22 @ 12:27 PM
✅
349
kj
63
rpm
61
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 2/15/22 @ 12:30 PM
293
kj
65
rpm
54
%
19
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
44 🔥
Beat andybotticelli
VS
andybotticelli
Hoboken NJ • IG AndrewBotticelli
17
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
✅
408
kj
Thursday 1/25/24
167
kj
Thursday 1/4/24
30 min blink-182 Ride
Kendall Toole
View Class
Share
✅
296
kj
Wednesday 12/27/23
255
kj
Friday 11/24/23
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
✅
347
kj
Thursday 12/14/23
198
kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Saturday 11/11/23
✅
63
kj
Wednesday 4/26/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
358
kj
Sunday 10/22/23
258
kj
Sunday 10/22/23
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
559
kj
Sunday 8/6/23
488
kj
Sunday 8/6/23
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
84
kj
Saturday 10/8/22
✅
92
kj
Sunday 7/2/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
411
kj
Friday 8/19/22
360
kj
Friday 8/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
128
kj
Thursday 5/19/22
✅
284
kj
Tuesday 5/17/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
349
kj
Tuesday 2/15/22
293
kj
Tuesday 2/15/22
Previous Workouts
Next Workouts