Shake and Bake

Workouts

Thursday 1/25/24 @ 8:28 PM
✅
408kj
56rpm
71%
22mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/4/24 @ 12:0 PM
167kj
60rpm
45%
16mph
Wednesday 12/27/23 @ 8:13 PM
✅
296kj
64rpm
56%
20mph
30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 9:50 PM
255kj
64rpm
52%
18mph
Thursday 12/14/23 @ 11:59 AM
✅
347kj
54rpm
67%
21mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/14/23 @ 12:0 PM
198kj
61rpm
48%
17mph
Saturday 11/11/23 @ 4:6 PM
25kj
68rpm
30%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:29 AM
✅
63kj
57rpm
50%
17mph
Sunday 10/22/23 @ 2:3 PM
✅
358kj
54rpm
71%
22mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:57 PM
258kj
69rpm
49%
18mph
Sunday 8/6/23 @ 2:5 PM
✅
559kj
50rpm
78%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 2:0 PM
488kj
72rpm
53%
20mph
Saturday 10/8/22 @ 3:29 PM
84kj
64rpm
40%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 7/2/23 @ 1:32 PM
✅
92kj
54rpm
46%
14mph
Friday 8/19/22 @ 2:58 PM
✅
411kj
65rpm
65%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
Thursday 5/19/22 @ 6:43 PM
128kj
73rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:52 AM
✅
284kj
71rpm
50%
19mph
Tuesday 2/15/22 @ 12:27 PM
✅
349kj
63rpm
61%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:30 PM
293kj
65rpm
54%
19mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
✅ 408 kj
Thursday 1/25/24
167 kj
Thursday 1/4/24
30 min blink-182 Ride
Kendall Toole
✅ 296 kj
Wednesday 12/27/23
255 kj
Friday 11/24/23
30 min Intervals & Arms Ride
Bradley Rose
✅ 347 kj
Thursday 12/14/23
198 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Matt Wilpers
25 kj
Saturday 11/11/23
✅ 63 kj
Wednesday 4/26/23
30 min 90s Rock Ride
Emma Lovewell
✅ 358 kj
Sunday 10/22/23
258 kj
Sunday 10/22/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 559 kj
Sunday 8/6/23
488 kj
Sunday 8/6/23
20 min Puerto Rico Ride
Mariana Fernández
84 kj
Saturday 10/8/22
✅ 92 kj
Sunday 7/2/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 411 kj
Friday 8/19/22
360 kj
Friday 8/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
128 kj
Thursday 5/19/22
✅ 284 kj
Tuesday 5/17/22
30 min 90s Rock Ride
Emma Lovewell
✅ 349 kj
Tuesday 2/15/22
293 kj
Tuesday 2/15/22