Shake and Bake

Workouts

Friday 12/16/22 @ 3:58 PM
✅
535kj
61rpm
63%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/28/22 @ 1:13 AM
445kj
83rpm
46%
20mph
Wednesday 11/30/22 @ 5:1 PM
✅
243kj
62rpm
64%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 12/8/22 @ 1:43 PM
194kj
78rpm
48%
20mph
Saturday 7/3/21 @ 2:8 PM
131kj
63rpm
58%
20mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 7:38 PM
✅
163kj
83rpm
48%
21mph
Saturday 8/1/20 @ 2:16 PM
230kj
76rpm
53%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 7:5 PM
✅
232kj
75rpm
53%
21mph
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:6 PM
480kj
75rpm
52%
20mph
Monday 3/23/20 @ 8:59 PM
463kj
64rpm
57%
20mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:47 PM
✅
475kj
73rpm
52%
20mph
Sunday 1/26/20 @ 4:46 PM
✅
380kj
60rpm
65%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
338kj
66rpm
57%
21mph
Saturday 12/14/19 @ 3:11 PM
411kj
71rpm
57%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:3 PM
✅
487kj
75rpm
53%
21mph
Saturday 10/26/19 @ 1:57 PM
✅
668kj
67rpm
57%
21mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 7:49 PM
567kj
77rpm
48%
19mph
Thursday 9/5/19 @ 5:45 PM
✅
523kj
71rpm
56%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/10/18 @ 8:6 PM
508kj
74rpm
53%
21mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 535 kj
Friday 12/16/22
445 kj
Wednesday 12/28/22
20 min HIIT Ride
Robin Arzón
✅ 243 kj
Wednesday 11/30/22
194 kj
Thursday 12/8/22
15 min AFO Ride: Nas
Olivia Amato
131 kj
Saturday 7/3/21
✅ 163 kj
Monday 7/5/21
20 min HIIT Ride
Tunde Oyeneyin
230 kj
Saturday 8/1/20
✅ 232 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
✅ 556 kj
Tuesday 7/7/20
480 kj
Thursday 7/2/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
463 kj
Monday 3/23/20
✅ 475 kj
Thursday 6/25/20
30 min Sundays with Love
Ally Love
✅ 380 kj
Sunday 1/26/20
338 kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Saturday 12/14/19
✅ 487 kj
Saturday 12/14/19
60 min Hip Hop Ride
Alex Toussaint
✅ 668 kj
Saturday 10/26/19
567 kj
Sunday 10/27/19
45 min Sweat Steady Ride
Jess King
✅ 523 kj
Thursday 9/5/19
508 kj
Saturday 2/10/18