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Shake and Bake
ncsteph7777
Durham, NC
14 🔥
Beat andrenc
VS
andrenc
Charlotte, NC
7
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Friday 12/16/22 @ 3:58 PM
✅
535
kj
61
rpm
63
%
21
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 12/28/22 @ 1:13 AM
445
kj
83
rpm
46
%
20
mph
Wednesday 11/30/22 @ 5:1 PM
✅
243
kj
62
rpm
64
%
21
mph
20 min HIIT Ride
Robin Arzón
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Share
Thursday 12/8/22 @ 1:43 PM
194
kj
78
rpm
48
%
20
mph
Saturday 7/3/21 @ 2:8 PM
131
kj
63
rpm
58
%
20
mph
15 min AFO Ride: Nas
Olivia Amato
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Monday 7/5/21 @ 7:38 PM
✅
163
kj
83
rpm
48
%
21
mph
Saturday 8/1/20 @ 2:16 PM
230
kj
76
rpm
53
%
21
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 8/1/20 @ 7:5 PM
✅
232
kj
75
rpm
53
%
21
mph
Tuesday 7/7/20 @ 7:13 PM
✅
556
kj
63
rpm
62
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 4:6 PM
480
kj
75
rpm
52
%
20
mph
Monday 3/23/20 @ 8:59 PM
463
kj
64
rpm
57
%
20
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 6/25/20 @ 11:47 PM
✅
475
kj
73
rpm
52
%
20
mph
Sunday 1/26/20 @ 4:46 PM
✅
380
kj
60
rpm
65
%
22
mph
30 min Sundays with Love
Ally Love
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Sunday 4/19/20 @ 3:56 PM
338
kj
66
rpm
57
%
21
mph
Saturday 12/14/19 @ 3:11 PM
411
kj
71
rpm
57
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/14/19 @ 3:3 PM
✅
487
kj
75
rpm
53
%
21
mph
Saturday 10/26/19 @ 1:57 PM
✅
668
kj
67
rpm
57
%
21
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 10/27/19 @ 7:49 PM
567
kj
77
rpm
48
%
19
mph
Thursday 9/5/19 @ 5:45 PM
✅
523
kj
71
rpm
56
%
21
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 2/10/18 @ 8:6 PM
508
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
14 🔥
Beat andrenc
VS
andrenc
Charlotte, NC
7
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
535
kj
Friday 12/16/22
445
kj
Wednesday 12/28/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
243
kj
Wednesday 11/30/22
194
kj
Thursday 12/8/22
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
131
kj
Saturday 7/3/21
✅
163
kj
Monday 7/5/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
230
kj
Saturday 8/1/20
✅
232
kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
556
kj
Tuesday 7/7/20
480
kj
Thursday 7/2/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
463
kj
Monday 3/23/20
✅
475
kj
Thursday 6/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
380
kj
Sunday 1/26/20
338
kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
411
kj
Saturday 12/14/19
✅
487
kj
Saturday 12/14/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
668
kj
Saturday 10/26/19
567
kj
Sunday 10/27/19
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
523
kj
Thursday 9/5/19
508
kj
Saturday 2/10/18
Previous Workouts
Next Workouts