Shake and Bake

Workouts

Friday 1/12/24 @ 4:30 PM
324kj
61rpm
59%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 12:31 PM
✅
409kj
78rpm
55%
22mph
Monday 1/1/24 @ 2:55 PM
383kj
58rpm
67%
22mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:57 PM
✅
455kj
82rpm
55%
23mph
Wednesday 12/27/23 @ 8:13 PM
296kj
64rpm
56%
20mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 12:26 PM
✅
336kj
74rpm
52%
21mph
Thursday 12/14/23 @ 11:59 AM
347kj
54rpm
67%
21mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/14/23 @ 11:57 AM
✅
431kj
83rpm
54%
23mph
Thursday 12/7/23 @ 4:58 PM
324kj
59rpm
61%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/25/23 @ 12:24 PM
✅
372kj
74rpm
55%
22mph
Saturday 12/2/23 @ 3:56 PM
✅
404kj
57rpm
70%
22mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 12:29 PM
355kj
76rpm
52%
21mph
Sunday 10/22/23 @ 2:3 PM
358kj
54rpm
71%
22mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:58 PM
✅
462kj
86rpm
54%
24mph
Monday 10/16/23 @ 3:58 PM
✅
428kj
56rpm
72%
23mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/17/23 @ 11:31 AM
403kj
81rpm
53%
22mph
Saturday 9/30/23 @ 5:57 PM
292kj
51rpm
78%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:57 PM
✅
350kj
102rpm
51%
25mph
Saturday 8/26/23 @ 11:59 AM
792kj
52rpm
75%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
324 kj
Friday 1/12/24
✅ 409 kj
Sunday 1/14/24
30 min New Year's Day Ride
Christine D'Ercole
383 kj
Monday 1/1/24
✅ 455 kj
Monday 1/1/24
30 min blink-182 Ride
Kendall Toole
296 kj
Wednesday 12/27/23
✅ 336 kj
Saturday 11/18/23
30 min Intervals & Arms Ride
Bradley Rose
347 kj
Thursday 12/14/23
✅ 431 kj
Thursday 12/14/23
30 min Intervals & Arms Ride
Emma Lovewell
324 kj
Thursday 12/7/23
✅ 372 kj
Saturday 11/25/23
30 min 80s Ride
Robin Arzón
✅ 404 kj
Saturday 12/2/23
355 kj
Sunday 12/3/23
30 min 90s Rock Ride
Emma Lovewell
358 kj
Sunday 10/22/23
✅ 462 kj
Sunday 10/22/23
30 min 2000s Ride
Kendall Toole
✅ 428 kj
Monday 10/16/23
403 kj
Tuesday 10/17/23
20 min AT's Ride to Greatness
Alex Toussaint
292 kj
Saturday 9/30/23
✅ 350 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 8/26/23
✅ 1014 kj
Saturday 8/26/23