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Shake and Bake
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 3:59 PM
✅
338
kj
57
rpm
65
%
21
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 9/15/23 @ 3:59 PM
311
kj
79
rpm
48
%
20
mph
Saturday 10/15/22 @ 5:32 PM
295
kj
69
rpm
54
%
20
mph
30 min 90s Ride
Kendall Toole
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Sunday 11/20/22 @ 4:53 PM
✅
325
kj
89
rpm
45
%
21
mph
Sunday 7/10/22 @ 1:30 PM
✅
600
kj
63
rpm
66
%
22
mph
45 min Elton John Ride
Jenn Sherman
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Wednesday 10/27/21 @ 11:56 PM
458
kj
97
rpm
41
%
20
mph
Monday 6/20/22 @ 6:2 PM
199
kj
59
rpm
59
%
20
mph
20 min 90s Ride
Emma Lovewell
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Monday 6/20/22 @ 3:33 PM
✅
223
kj
91
rpm
44
%
21
mph
Friday 6/12/20 @ 2:9 PM
✅
519
kj
65
rpm
58
%
21
mph
45 min Together We Ride
Robin Arzón
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Thursday 3/24/22 @ 12:39 AM
361
kj
76
rpm
46
%
18
mph
Saturday 3/19/22 @ 1:28 PM
✅
370
kj
62
rpm
63
%
21
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Saturday 3/19/22 @ 11:15 PM
273
kj
81
rpm
46
%
19
mph
Friday 11/26/21 @ 1:0 PM
454
kj
66
rpm
56
%
20
mph
45 min Heat It Up Ride
Hannah Frankson
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Friday 11/26/21 @ 12:56 PM
✅
548
kj
99
rpm
43
%
22
mph
Thursday 9/24/20 @ 6:50 PM
641
kj
69
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/1/21 @ 12:34 AM
✅
717
kj
100
rpm
44
%
21
mph
Friday 2/12/21 @ 7:20 PM
424
kj
66
rpm
54
%
19
mph
45 min Rock Ride
Kendall Toole
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Share
Wednesday 9/22/21 @ 10:39 AM
✅
539
kj
101
rpm
43
%
21
mph
Thursday 11/26/20 @ 4:1 PM
✅
513
kj
71
rpm
56
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/26/20 @ 5:52 PM
378
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
338
kj
Friday 9/15/23
311
kj
Friday 9/15/23
30 min 90s Ride
Kendall Toole
View Class
Share
295
kj
Saturday 10/15/22
✅
325
kj
Sunday 11/20/22
45 min Elton John Ride
Jenn Sherman
View Class
Share
✅
600
kj
Sunday 7/10/22
458
kj
Wednesday 10/27/21
20 min 90s Ride
Emma Lovewell
View Class
Share
199
kj
Monday 6/20/22
✅
223
kj
Monday 6/20/22
45 min Together We Ride
Robin Arzón
View Class
Share
✅
519
kj
Friday 6/12/20
361
kj
Thursday 3/24/22
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
370
kj
Saturday 3/19/22
273
kj
Saturday 3/19/22
45 min Heat It Up Ride
Hannah Frankson
View Class
Share
454
kj
Friday 11/26/21
✅
548
kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Thursday 9/24/20
✅
717
kj
Friday 10/1/21
45 min Rock Ride
Kendall Toole
View Class
Share
424
kj
Friday 2/12/21
✅
539
kj
Wednesday 9/22/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
513
kj
Thursday 11/26/20
378
kj
Thursday 11/26/20
Previous Workouts
Next Workouts