Shake and Bake
Workouts
Saturday 1/6/24 @ 8:26 PM
378kj
57rpm
68%
22mph
Monday 1/8/24 @ 11:36 AM
✅
440kj
97rpm
48%
23mph
Tuesday 8/9/22 @ 2:34 PM
243kj
60rpm
64%
21mph
Tuesday 8/9/22 @ 11:3 AM
✅
310kj
99rpm
49%
24mph
Tuesday 2/1/22 @ 3:3 PM
339kj
61rpm
64%
21mph
Friday 4/8/22 @ 11:11 AM
✅
420kj
93rpm
49%
23mph
Thursday 3/17/22 @ 2:1 PM
259kj
59rpm
67%
22mph
Tuesday 3/29/22 @ 10:56 AM
✅
305kj
99rpm
49%
23mph
Friday 1/17/20 @ 3:16 PM
85kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 4:3 PM
✅
130kj
97rpm
46%
22mph
Thursday 1/9/20 @ 3:53 PM
✅
264kj
61rpm
65%
22mph
Thursday 1/9/20 @ 3:52 PM
220kj
96rpm
43%
21mph
Tuesday 10/29/19 @ 1:29 PM
✅
415kj
63rpm
65%
22mph
Tuesday 10/29/19 @ 1:28 PM
374kj
94rpm
46%
22mph
Wednesday 9/11/19 @ 2:31 PM
388kj
71rpm
59%
22mph
Wednesday 9/11/19 @ 2:28 PM
✅
426kj
99rpm
47%
23mph
Friday 9/6/19 @ 8:52 AM
0kj
8rpm
29%
1mph
Thursday 9/5/19 @ 3:29 PM
✅
369kj
90rpm
46%
21mph
Monday 6/17/19 @ 2:32 PM
391kj
73rpm
49%
19mph
Monday 6/17/19 @ 2:27 PM
✅
587kj
95rpm
47%
22mph
Workouts
388
kj
Wednesday 9/11/19
391
kj
Monday 6/17/19