Shake and Bake
Workouts
Sunday 5/28/23 @ 2:4 PM
✅
500kj
57rpm
67%
21mph
Monday 5/29/23 @ 11:42 AM
332kj
75rpm
45%
18mph
Wednesday 8/19/20 @ 3:18 PM
✅
577kj
70rpm
52%
19mph
Sunday 11/27/22 @ 2:57 PM
460kj
69rpm
50%
18mph
Wednesday 5/18/22 @ 1:58 PM
✅
355kj
70rpm
57%
21mph
Monday 10/24/22 @ 12:39 PM
190kj
77rpm
43%
17mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Sunday 3/20/22 @ 1:28 PM
375kj
71rpm
49%
19mph
Thursday 6/16/22 @ 2:35 PM
✅
264kj
62rpm
65%
22mph
Thursday 6/23/22 @ 12:29 PM
153kj
77rpm
46%
18mph
Saturday 1/9/21 @ 3:11 PM
✅
598kj
67rpm
54%
20mph
Sunday 6/19/22 @ 1:26 PM
504kj
71rpm
51%
19mph
Tuesday 4/5/22 @ 3:17 PM
✅
696kj
61rpm
62%
21mph
Sunday 3/27/22 @ 1:23 PM
468kj
69rpm
49%
18mph
Saturday 5/29/21 @ 4:15 PM
✅
515kj
66rpm
58%
21mph
Sunday 5/23/21 @ 1:25 PM
347kj
66rpm
50%
18mph
Friday 2/26/21 @ 6:59 PM
✅
319kj
76rpm
51%
20mph
Friday 2/26/21 @ 2:10 PM
202kj
75rpm
43%
17mph
Monday 2/15/21 @ 10:16 PM
✅
320kj
75rpm
52%
20mph
Monday 2/15/21 @ 1:49 PM
203kj
74rpm
43%
17mph
Workouts
460
kj
Sunday 11/27/22
190
kj
Monday 10/24/22
153
kj
Thursday 6/23/22
504
kj
Sunday 6/19/22