Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:56 PM
201kj
66rpm
52%
18mph
Friday 12/9/22 @ 3:50 PM
✅
360kj
75rpm
61%
23mph
Friday 4/16/21 @ 1:54 PM
314kj
63rpm
55%
19mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 1/20/21 @ 3:4 PM
205kj
66rpm
54%
19mph
Tuesday 11/24/20 @ 11:57 PM
✅
286kj
66rpm
62%
21mph
Tuesday 2/2/21 @ 3:21 PM
314kj
63rpm
55%
19mph
Monday 1/25/21 @ 3:18 PM
✅
431kj
64rpm
63%
21mph
Wednesday 8/12/20 @ 1:56 PM
301kj
67rpm
53%
19mph
Friday 8/7/20 @ 9:58 PM
✅
473kj
60rpm
69%
22mph
Sunday 7/26/20 @ 7:17 PM
451kj
65rpm
54%
19mph
Sunday 7/26/20 @ 3:29 PM
✅
555kj
64rpm
60%
20mph
Wednesday 7/1/20 @ 1:39 PM
302kj
66rpm
53%
19mph
Tuesday 6/2/20 @ 2:12 AM
✅
474kj
65rpm
65%
22mph
Friday 5/1/20 @ 6:44 PM
210kj
67rpm
54%
19mph
Monday 3/9/20 @ 1:33 PM
✅
270kj
69rpm
59%
22mph
Friday 2/21/20 @ 3:6 PM
200kj
64rpm
54%
19mph
Saturday 2/22/20 @ 7:47 PM
✅
278kj
64rpm
62%
21mph
Friday 12/6/19 @ 2:52 PM
301kj
68rpm
52%
19mph
Friday 1/10/20 @ 10:43 PM
✅
310kj
76rpm
49%
19mph
Workouts
314
kj
Friday 4/16/21
302
kj
Wednesday 7/1/20