Shake and Bake

Workouts

Monday 2/13/23 @ 11:58 PM
✅
308kj
70rpm
52%
20mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 11:18 PM
✅
321kj
67rpm
55%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 2:4 AM
✅
354kj
73rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 9:34 PM
✅
194kj
69rpm
53%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 3:3 AM
✅
326kj
73rpm
53%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 9:55 PM
✅
258kj
83rpm
52%
22mph
20 min Hip Hop Ride
Ally Love
Monday 9/28/20 @ 7:12 PM
168kj
83rpm
43%
18mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 308 kj
Monday 2/13/23
kj
Monday 2/13/23
30 min Hip Hop Ride
Ally Love
✅ 321 kj
Thursday 8/11/22
kj
Sunday 7/10/22
30 min HIIT & Hills Ride
Ally Love
✅ 354 kj
Saturday 1/2/21
kj
Monday 9/21/20
20 min 2010s Hip Hop Ride
Ally Love
✅ 194 kj
Sunday 3/13/22
kj
Thursday 3/3/22
30 min Hip Hop Ride
Ally Love
✅ 326 kj
Friday 5/21/21
kj
Tuesday 6/18/19
20 min Hip Hop Ride
Ally Love
✅ 258 kj
Sunday 3/28/21
168 kj
Monday 9/28/20