Shake and Bake

Workouts

Thursday 8/12/21 @ 8:59 PM
190kj
68rpm
53%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/22/21 @ 6:44 PM
✅
196kj
77rpm
49%
20mph
Tuesday 3/9/21 @ 10:0 PM
172kj
63rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:47 PM
✅
213kj
74rpm
52%
20mph
Saturday 8/14/21 @ 2:56 PM
277kj
67rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 4:49 PM
✅
373kj
78rpm
54%
21mph
Friday 8/13/21 @ 1:53 PM
161kj
64rpm
52%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 4/3/21 @ 7:34 PM
✅
186kj
75rpm
49%
19mph
Monday 7/26/21 @ 3:53 PM
284kj
68rpm
53%
19mph
30 min Wedding Celebration Ride
Ally Love
Friday 7/30/21 @ 2:59 PM
✅
326kj
76rpm
51%
20mph
Sunday 7/25/21 @ 8:5 PM
171kj
74rpm
48%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 5/22/21 @ 5:32 PM
✅
196kj
80rpm
47%
20mph
Thursday 7/1/21 @ 2:45 PM
131kj
74rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 4:29 PM
✅
180kj
83rpm
45%
19mph
Saturday 3/13/21 @ 3:1 PM
184kj
72rpm
50%
19mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:58 PM
✅
213kj
74rpm
53%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
190 kj
Thursday 8/12/21
✅ 196 kj
Sunday 8/22/21
20 min Pop Ride
Cody Rigsby
172 kj
Tuesday 3/9/21
✅ 213 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
277 kj
Saturday 8/14/21
✅ 373 kj
Saturday 8/7/21
20 min 2000s Ride
Kendall Toole
161 kj
Friday 8/13/21
✅ 186 kj
Saturday 4/3/21
30 min Wedding Celebration Ride
Ally Love
284 kj
Monday 7/26/21
✅ 326 kj
Friday 7/30/21
20 min 2000s Ride
Kendall Toole
171 kj
Sunday 7/25/21
✅ 196 kj
Saturday 5/22/21
20 min Low Impact Ride
Kendall Toole
131 kj
Thursday 7/1/21
✅ 180 kj
Tuesday 4/13/21
20 min 90s Ride
Tunde Oyeneyin
184 kj
Saturday 3/13/21
✅ 213 kj
Saturday 3/13/21