Shake and Bake

Workouts

Friday 6/12/20 @ 9:14 PM
βœ…
391kj
79rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 3:57 AM
302kj
84rpm
46%
20mph
Saturday 12/5/20 @ 11:24 PM
βœ…
605kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:29 PM
429kj
84rpm
44%
19mph
Saturday 1/16/21 @ 12:56 PM
βœ…
1036kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:21 PM
801kj
83rpm
48%
20mph
Tuesday 9/15/20 @ 9:8 PM
βœ…
348kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 2:28 PM
278kj
91rpm
42%
19mph
Saturday 3/13/21 @ 8:48 PM
βœ…
819kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:38 PM
516kj
90rpm
41%
19mph
Friday 1/24/20 @ 1:35 AM
βœ…
495kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:40 PM
428kj
94rpm
41%
19mph
Monday 2/22/21 @ 11:47 PM
βœ…
373kj
88rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:1 PM
280kj
93rpm
42%
19mph
Saturday 2/27/21 @ 10:0 PM
βœ…
882kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:45 PM
621kj
88rpm
45%
20mph
Sunday 2/21/21 @ 9:59 PM
βœ…
615kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:1 AM
411kj
88rpm
41%
18mph
Monday 8/24/20 @ 10:34 PM
βœ…
414kj
77rpm
55%
22mph
30 min Metal Ride
Kendall Toole
Monday 9/7/20 @ 1:39 PM
325kj
84rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 391 kj
Friday 6/12/20
302 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
βœ… 605 kj
Saturday 12/5/20
429 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1036 kj
Saturday 1/16/21
801 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 348 kj
Tuesday 9/15/20
278 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 819 kj
Saturday 3/13/21
516 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 495 kj
Friday 1/24/20
428 kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Monday 2/22/21
280 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 882 kj
Saturday 2/27/21
621 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Sunday 2/21/21
411 kj
Tuesday 2/23/21
30 min Metal Ride
Kendall Toole
βœ… 414 kj
Monday 8/24/20
325 kj
Monday 9/7/20