Shake and Bake

Workouts

Thursday 12/21/23 @ 11:8 AM
252kj
80rpm
44%
18mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Tuesday 12/19/23 @ 10:51 AM
71kj
71rpm
45%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Friday 11/24/23 @ 7:12 PM
✅
71kj
60rpm
50%
17mph
Saturday 10/7/23 @ 10:47 AM
✅
176kj
78rpm
46%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:38 PM
127kj
61rpm
47%
16mph
Friday 6/2/23 @ 10:57 AM
87kj
70rpm
49%
19mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 5/15/23 @ 6:0 PM
✅
103kj
64rpm
54%
19mph
Sunday 4/30/23 @ 11:48 AM
✅
202kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Monday 4/10/23 @ 10:1 AM
✅
205kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 10:42 PM
156kj
63rpm
43%
15mph
Wednesday 10/26/22 @ 9:37 AM
235kj
80rpm
43%
18mph
30 min Afrobeats Ride
Ally Love
Monday 10/24/22 @ 6:5 PM
✅
273kj
73rpm
48%
19mph
Tuesday 6/14/22 @ 11:2 AM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 1:23 AM
✅
69kj
63rpm
47%
17mph
Wednesday 6/29/22 @ 10:37 AM
95kj
67rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
Tuesday 2/15/22 @ 10:52 AM
131kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 12/7/20 @ 6:0 PM
✅
138kj
64rpm
49%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
252 kj
Thursday 12/21/23
✅ 263 kj
Saturday 11/11/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
71 kj
Tuesday 12/19/23
✅ 71 kj
Friday 11/24/23
20 min AT's Ride to Greatness
Alex Toussaint
✅ 176 kj
Saturday 10/7/23
127 kj
Saturday 9/30/23
Extra 10: Tabata Ride
Tunde Oyeneyin
87 kj
Friday 6/2/23
✅ 103 kj
Monday 5/15/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Sunday 4/30/23
201 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Monday 4/10/23
156 kj
Wednesday 2/15/23
30 min Afrobeats Ride
Ally Love
235 kj
Wednesday 10/26/22
✅ 273 kj
Monday 10/24/22
10 min Low Impact Ride
Ally Love
67 kj
Tuesday 6/14/22
✅ 69 kj
Tuesday 7/12/22
10 min Climb Ride
Robin Arzón
95 kj
Wednesday 6/29/22
✅ 124 kj
Tuesday 6/28/22
20 min Hip Hop Ride
Ally Love
131 kj
Tuesday 2/15/22
✅ 138 kj
Monday 12/7/20