Shake and Bake
Workouts
Wednesday 11/6/24 @ 10:27 PM
✅
188kj
77rpm
47%
19mph
Saturday 11/16/24 @ 6:20 PM
77kj
75rpm
33%
13mph
Sunday 2/11/24 @ 4:39 PM
✅
182kj
75rpm
47%
19mph
Tuesday 11/28/23 @ 10:34 PM
93kj
79rpm
35%
14mph
Tuesday 9/12/23 @ 4:7 PM
✅
164kj
72rpm
46%
18mph
Sunday 7/9/23 @ 10:23 PM
108kj
78rpm
37%
15mph
Wednesday 7/21/21 @ 10:30 AM
✅
196kj
78rpm
48%
19mph
Tuesday 8/3/21 @ 4:5 PM
112kj
81rpm
38%
15mph
Friday 3/5/21 @ 12:2 PM
✅
188kj
73rpm
50%
19mph
Wednesday 7/7/21 @ 8:49 PM
108kj
75rpm
39%
15mph
Friday 2/12/21 @ 10:15 PM
✅
150kj
74rpm
50%
19mph
Thursday 1/7/21 @ 4:27 PM
78kj
80rpm
37%
15mph
Sunday 12/13/20 @ 5:24 PM
✅
198kj
75rpm
50%
20mph
Monday 12/7/20 @ 10:0 PM
118kj
75rpm
40%
16mph
Tuesday 10/20/20 @ 8:47 PM
✅
258kj
78rpm
46%
18mph
Sunday 11/8/20 @ 4:31 PM
157kj
75rpm
39%
15mph
Monday 7/20/20 @ 12:15 PM
✅
273kj
77rpm
47%
19mph
Tuesday 7/21/20 @ 9:13 PM
201kj
79rpm
41%
16mph
Friday 6/5/20 @ 12:28 PM
✅
137kj
67rpm
51%
18mph
Tuesday 11/26/19 @ 7:57 PM
kj
rpm
%
0mph