Shake and Bake

Workouts

Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/28/22 @ 1:19 PM
✅
153kj
63rpm
43%
15mph
Friday 4/2/21 @ 11:12 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 1:14 PM
✅
174kj
76rpm
39%
16mph
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:50 PM
✅
127kj
60rpm
41%
13mph
Sunday 11/29/20 @ 4:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Friday 12/11/20 @ 5:12 PM
✅
169kj
67rpm
43%
16mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
258kj
72rpm
41%
16mph
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 12:19 PM
✅
194kj
70rpm
37%
14mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 4/24/20 @ 12:23 PM
203kj
68rpm
39%
14mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Thursday 4/23/20 @ 4:8 PM
✅
219kj
69rpm
39%
14mph
Saturday 4/18/20 @ 9:57 PM
0kj
0rpm
35%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 4/17/20 @ 12:10 PM
✅
141kj
73rpm
37%
14mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
141kj
73rpm
37%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
kj
Saturday 7/3/21
✅ 153 kj
Friday 1/28/22
30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 4/2/21
✅ 174 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 127 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
kj
Sunday 11/29/20
✅ 169 kj
Friday 12/11/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 258 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 194 kj
Friday 7/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 668 kj
Monday 4/6/20
203 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
✅ 219 kj
Thursday 4/23/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
0 kj
Saturday 4/18/20
✅ 141 kj
Friday 4/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Saturday 4/18/20
141 kj
Saturday 4/18/20