Shake and Bake
Workouts
Monday 1/16/23 @ 5:13 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 4:56 PM
✅
228kj
75rpm
45%
18mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Tuesday 3/1/22 @ 5:43 PM
369kj
85rpm
42%
18mph
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:28 PM
✅
232kj
80rpm
43%
18mph
Saturday 11/16/19 @ 5:46 PM
0kj
0rpm
0%
0mph
Thursday 3/4/21 @ 2:12 PM
✅
537kj
92rpm
41%
19mph
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 2:55 PM
0kj
0rpm
46%
0mph
Friday 6/12/20 @ 3:54 PM
✅
168kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
Sunday 6/7/20 @ 2:28 PM
✅
238kj
84rpm
42%
18mph
Thursday 4/23/20 @ 2:9 PM
0kj
0rpm
0%
0mph
Friday 4/24/20 @ 4:17 PM
✅
230kj
83rpm
41%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
586kj
84rpm
61%
25mph
Sunday 3/29/20 @ 3:34 PM
214kj
84rpm
40%
17mph
Workouts
369
kj
Tuesday 3/1/22
kj
Tuesday 10/19/21
0
kj
Thursday 4/23/20