Shake and Bake

Workouts

Monday 7/19/21 @ 3:49 PM
0kj
0rpm
60%
0mph
30 min HIIT Ride
Kendall Toole
Tuesday 7/20/21 @ 11:37 AM
✅
388kj
78rpm
53%
21mph
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Monday 1/18/21 @ 12:32 PM
✅
414kj
79rpm
55%
22mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 1:31 PM
✅
410kj
76rpm
57%
22mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 3:14 PM
✅
639kj
75rpm
58%
22mph
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 4/10/20 @ 2:10 PM
685kj
74rpm
60%
23mph
Tuesday 10/15/19 @ 9:58 PM
380kj
86rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 2/25/20 @ 1:20 PM
✅
420kj
78rpm
56%
23mph
Thursday 11/28/19 @ 4:8 PM
0kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 12:1 PM
✅
607kj
73rpm
57%
22mph
Thursday 11/23/17 @ 3:49 PM
0kj
0rpm
55%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 10:30 PM
✅
511kj
72rpm
54%
21mph
Saturday 11/4/17 @ 11:33 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Monday 11/6/17 @ 10:35 PM
✅
566kj
77rpm
54%
22mph
Sunday 7/9/17 @ 1:22 AM
kj
rpm
%
0mph
75 min Metrics Ride
Alex Toussaint
Monday 7/10/17 @ 9:26 PM
✅
186kj
75rpm
51%
20mph

Workouts

30 min HIIT Ride
Kendall Toole
0 kj
Monday 7/19/21
✅ 388 kj
Tuesday 7/20/21
30 min HIIT Ride
Alex Toussaint
kj
Friday 1/15/21
✅ 414 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 410 kj
Thursday 12/10/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 639 kj
Friday 7/24/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 806 kj
Saturday 4/11/20
685 kj
Friday 4/10/20
30 min JLO Ride
Jess & Robin
380 kj
Tuesday 10/15/19
✅ 420 kj
Tuesday 2/25/20
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/28/19
✅ 607 kj
Friday 11/29/19
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/23/17
✅ 511 kj
Tuesday 11/28/17
45 min New Tracks Ride
Alex Toussaint
kj
Saturday 11/4/17
✅ 566 kj
Monday 11/6/17
75 min Metrics Ride
Alex Toussaint
kj
Sunday 7/9/17
✅ 186 kj
Monday 7/10/17