Shake and Bake

Workouts

Monday 1/16/23 @ 5:13 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:58 PM
βœ…
303kj
72rpm
52%
20mph
Friday 6/10/22 @ 9:41 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:34 PM
βœ…
278kj
78rpm
47%
19mph
Friday 5/20/22 @ 11:28 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/28/22 @ 4:53 PM
βœ…
291kj
87rpm
44%
19mph
Wednesday 12/29/21 @ 5:24 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:19 PM
βœ…
289kj
83rpm
46%
19mph
Saturday 7/10/21 @ 4:19 PM
kj
rpm
%
0mph
30 min In the Heights Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 12:26 PM
βœ…
314kj
83rpm
48%
20mph
Sunday 5/9/21 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 12:11 PM
βœ…
423kj
81rpm
47%
19mph
Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/20/21 @ 12:10 PM
βœ…
458kj
79rpm
49%
20mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 12:13 PM
βœ…
307kj
85rpm
46%
20mph
Monday 4/6/20 @ 10:30 PM
βœ…
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 1/18/21 @ 4:9 PM
428kj
86rpm
45%
19mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 4/25/20 @ 6:23 PM
βœ…
293kj
83rpm
39%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/16/23
βœ… 303 kj
Monday 1/16/23
30 min Pride Live DJ Ride
Cody Rigsby
kj
Friday 6/10/22
βœ… 278 kj
Sunday 6/26/22
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
βœ… 291 kj
Saturday 5/28/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
kj
Wednesday 12/29/21
βœ… 289 kj
Tuesday 1/4/22
30 min In the Heights Ride
Robin ArzΓ³n
kj
Saturday 7/10/21
βœ… 314 kj
Tuesday 7/13/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Sunday 5/9/21
βœ… 423 kj
Thursday 5/13/21
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 12/6/20
βœ… 458 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
βœ… 307 kj
Monday 4/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 668 kj
Monday 4/6/20
428 kj
Monday 1/18/21
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
βœ… 293 kj
Saturday 4/25/20