Shake and Bake

Workouts

Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/22/19 @ 4:3 PM
✅
476kj
75rpm
71%
28mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 10:17 AM
✅
561kj
88rpm
58%
25mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/18/21 @ 11:28 AM
✅
509kj
89rpm
55%
24mph
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:27 AM
✅
827kj
79rpm
62%
25mph
Wednesday 6/28/17 @ 3:7 PM
0kj
0rpm
35%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 8/23/20 @ 12:59 PM
✅
65kj
80rpm
53%
22mph
Wednesday 6/28/17 @ 3:8 PM
0kj
0rpm
35%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 8/23/20 @ 12:49 PM
✅
80kj
78rpm
59%
24mph
Saturday 8/15/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 12:54 PM
✅
613kj
86rpm
61%
26mph
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 12:6 PM
✅
820kj
84rpm
59%
25mph
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
✅
469kj
81rpm
56%
23mph
Sunday 6/9/19 @ 7:39 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/10/19 @ 10:21 AM
✅
892kj
72rpm
68%
26mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 476 kj
Thursday 8/22/19
30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 4/14/21
✅ 561 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
✅ 509 kj
Thursday 2/18/21
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/14/20
✅ 827 kj
Tuesday 10/13/20
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Wednesday 6/28/17
✅ 65 kj
Sunday 8/23/20
5 min Intro to Climb
Cody Rigsby
0 kj
Wednesday 6/28/17
✅ 80 kj
Sunday 8/23/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 8/15/20
✅ 613 kj
Sunday 8/16/20
45 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/2/20
✅ 820 kj
Sunday 8/2/20
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 3/24/20
✅ 469 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 6/9/19
✅ 892 kj
Monday 6/10/19