Shake and Bake

Workouts

Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/16/23 @ 2:9 PM
269kj
76rpm
47%
19mph
Friday 8/19/22 @ 9:8 PM
kj
rpm
%
0mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Tuesday 8/23/22 @ 12:37 PM
268kj
76rpm
48%
19mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/15/21 @ 1:1 PM
245kj
79rpm
45%
18mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 10:37 AM
245kj
79rpm
44%
18mph
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 3:51 PM
294kj
78rpm
49%
20mph
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:44 PM
407kj
79rpm
46%
19mph
Sunday 5/3/20 @ 4:27 PM
0kj
0rpm
15%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:24 PM
280kj
73rpm
50%
19mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
287kj
80rpm
47%
19mph
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 4:31 PM
349kj
69rpm
47%
18mph
Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/10/19 @ 1:36 PM
158kj
78rpm
45%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Monday 9/11/23
269 kj
Saturday 9/16/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
kj
Friday 8/19/22
268 kj
Tuesday 8/23/22
30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 4/14/21
245 kj
Thursday 4/15/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
245 kj
Thursday 2/4/21
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
294 kj
Monday 11/16/20
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/14/20
407 kj
Thursday 10/22/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
280 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
287 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/10/20
349 kj
Sunday 4/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
158 kj
Saturday 8/10/19