Shake and Bake
Workouts
Friday 1/26/24 @ 3:10 PM
kj
rpm
%
0mph
Sunday 2/18/24 @ 9:32 PM
✅
207kj
59rpm
51%
17mph
Sunday 8/13/23 @ 3:22 PM
kj
rpm
%
0mph
Saturday 7/1/23 @ 5:40 PM
✅
191kj
55rpm
50%
16mph
Wednesday 6/14/23 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 6/7/23 @ 7:12 PM
✅
114kj
63rpm
44%
15mph
Sunday 4/30/23 @ 2:22 PM
kj
rpm
%
0mph
Friday 5/5/23 @ 2:2 PM
✅
153kj
54rpm
47%
15mph
Sunday 9/29/19 @ 12:56 PM
143kj
73rpm
38%
15mph
Saturday 8/22/20 @ 3:29 PM
✅
238kj
74rpm
46%
18mph
Thursday 10/27/22 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 11:16 AM
✅
207kj
69rpm
45%
17mph
Sunday 11/14/21 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 7:6 PM
✅
135kj
77rpm
42%
17mph
Monday 9/27/21 @ 4:22 PM
223kj
71rpm
45%
17mph
Monday 10/4/21 @ 1:23 PM
✅
240kj
70rpm
48%
18mph
Sunday 8/15/21 @ 1:46 PM
✅
215kj
66rpm
46%
17mph
Friday 9/24/21 @ 1:23 PM
169kj
60rpm
46%
15mph
Saturday 1/23/21 @ 2:55 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 9:27 PM
✅
133kj
76rpm
43%
17mph
Workouts
169
kj
Friday 9/24/21