Shake and Bake

Workouts

Friday 2/19/21 @ 10:2 AM
252kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 12:26 AM
390kj
82rpm
44%
19mph
Sunday 2/14/21 @ 12:33 AM
236kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:19 AM
537kj
85rpm
47%
21mph
Sunday 11/15/20 @ 5:23 PM
161kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:15 PM
333kj
87rpm
47%
21mph
Thursday 12/10/20 @ 4:21 PM
236kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 2:13 AM
535kj
89rpm
47%
21mph
Wednesday 3/17/21 @ 2:10 AM
32kj
73rpm
31%
12mph
10 min Low Impact
Ben Alldis
Monday 3/29/21 @ 11:43 AM
65kj
86rpm
30%
17mph
Saturday 11/14/20 @ 3:27 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 10:20 PM
75kj
84rpm
33%
18mph
Thursday 1/21/21 @ 4:29 AM
192kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:58 PM
238kj
79rpm
40%
18mph
Friday 10/23/20 @ 1:52 AM
94kj
85rpm
37%
16mph
15 min EDM Ride
Kendall Toole
Friday 1/8/21 @ 1:41 PM
159kj
83rpm
44%
20mph
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:18 PM
268kj
80rpm
45%
19mph
Sunday 10/25/20 @ 7:51 PM
172kj
75rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:25 PM
263kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
252 kj
Friday 2/19/21
390 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 2/14/21
537 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Sunday 11/15/20
333 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Thursday 12/10/20
535 kj
Thursday 5/13/21
10 min Low Impact
Ben Alldis
32 kj
Wednesday 3/17/21
65 kj
Monday 3/29/21
10 min Low Impact Ride
Denis Morton
60 kj
Saturday 11/14/20
75 kj
Wednesday 3/17/21
30 min Low Impact Ride
Christine D'Ercole
192 kj
Thursday 1/21/21
238 kj
Thursday 1/7/21
15 min EDM Ride
Kendall Toole
94 kj
Friday 10/23/20
159 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
268 kj
Wednesday 11/11/20
30 min Pop Ride
Robin Arzón
172 kj
Sunday 10/25/20
263 kj
Saturday 10/24/20