Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:57 AM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/12/22 @ 5:0 PM
45kj
86rpm
32%
14mph
Saturday 10/3/20 @ 3:15 AM
69kj
77rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 6/27/21 @ 4:20 PM
75kj
79rpm
32%
13mph
Monday 4/12/21 @ 2:36 AM
97kj
73rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Saturday 4/3/21 @ 3:15 PM
96kj
80rpm
35%
15mph
Sunday 11/15/20 @ 5:55 PM
128kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/25/21 @ 1:30 AM
113kj
82rpm
37%
16mph
Sunday 11/22/20 @ 9:22 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/25/21 @ 12:54 AM
51kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 5:1 PM
112kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 8:11 PM
94kj
84rpm
34%
15mph
Sunday 10/11/20 @ 3:36 AM
115kj
78rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:38 AM
103kj
80rpm
37%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
43 kj
Tuesday 1/4/22
45 kj
Saturday 2/12/22
20 min Beginner Ride
Robin Arzón
69 kj
Saturday 10/3/20
75 kj
Sunday 6/27/21
20 min Low Impact Ride
Bradley Rose
97 kj
Monday 4/12/21
96 kj
Saturday 4/3/21
20 min Hip Hop Ride
Robin Arzón
128 kj
Sunday 11/15/20
113 kj
Thursday 3/25/21
10 min Low Impact Ride
Leanne Hainsby
72 kj
Sunday 11/22/20
51 kj
Monday 1/25/21
20 min Low Impact Ride
Robin Arzón
112 kj
Wednesday 11/11/20
94 kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
115 kj
Sunday 10/11/20
103 kj
Tuesday 9/29/20