Shake and Bake

Workouts

Sunday 3/7/21 @ 1:36 AM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
βœ…
324kj
76rpm
43%
17mph
Wednesday 8/4/21 @ 12:13 PM
102kj
76rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:15 AM
βœ…
215kj
50rpm
75%
20mph
Saturday 2/27/21 @ 9:16 PM
360kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
βœ…
428kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 2:52 AM
253kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
βœ…
285kj
68rpm
43%
15mph
Sunday 2/7/21 @ 7:24 PM
415kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
βœ…
556kj
74rpm
44%
17mph
Monday 1/25/21 @ 11:56 PM
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
βœ…
312kj
68rpm
45%
16mph
Tuesday 1/19/21 @ 12:36 AM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
βœ…
333kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 12:32 AM
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
βœ…
490kj
61rpm
54%
18mph
Sunday 10/18/20 @ 4:30 PM
βœ…
115kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Thursday 10/8/20 @ 12:52 AM
134kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
βœ…
240kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
261 kj
Sunday 3/7/21
βœ… 324 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
102 kj
Wednesday 8/4/21
βœ… 215 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 2/27/21
βœ… 428 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/24/21
βœ… 285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 2/7/21
βœ… 556 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 1/25/21
βœ… 312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 1/19/21
βœ… 333 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 12/22/20
βœ… 490 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Sunday 10/18/20
104 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 10/8/20
βœ… 240 kj
Tuesday 10/6/20