Shake and Bake
Workouts
Wednesday 11/3/21 @ 4:26 PM
115kj
81rpm
38%
16mph
Tuesday 10/24/23 @ 9:3 AM
✅
119kj
81rpm
38%
16mph
Thursday 6/22/23 @ 5:17 PM
91kj
69rpm
38%
14mph
Wednesday 7/5/23 @ 9:38 AM
✅
131kj
74rpm
43%
17mph
Monday 7/19/21 @ 1:58 AM
76kj
73rpm
34%
13mph
Thursday 4/6/23 @ 9:38 AM
✅
128kj
76rpm
41%
17mph
Friday 12/2/22 @ 9:9 PM
103kj
68rpm
33%
12mph
Friday 12/16/22 @ 10:19 AM
✅
201kj
77rpm
42%
17mph
Saturday 5/15/21 @ 10:55 PM
191kj
73rpm
43%
16mph
Tuesday 8/2/22 @ 9:30 AM
✅
202kj
71rpm
44%
17mph
Thursday 12/9/21 @ 1:39 PM
92kj
77rpm
35%
14mph
Wednesday 12/8/21 @ 10:11 AM
✅
131kj
79rpm
41%
17mph
Thursday 10/8/20 @ 12:52 AM
134kj
74rpm
37%
14mph
Saturday 9/11/21 @ 10:48 AM
✅
191kj
79rpm
41%
17mph
Friday 1/22/21 @ 4:56 AM
✅
132kj
69rpm
45%
17mph
Saturday 7/24/21 @ 10:36 AM
125kj
68rpm
44%
16mph
Thursday 10/15/20 @ 3:32 AM
170kj
83rpm
37%
16mph
Saturday 4/17/21 @ 10:22 AM
✅
175kj
82rpm
38%
16mph
Sunday 1/17/21 @ 4:7 AM
✅
74kj
74rpm
45%
18mph
Thursday 1/7/21 @ 10:44 AM
60kj
71rpm
42%
16mph