Shake and Bake

Workouts

Saturday 3/27/21 @ 3:54 AM
106kj
79rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Thursday 4/1/21 @ 3:13 AM
115kj
66rpm
44%
16mph
Sunday 11/29/20 @ 3:8 AM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/24/20 @ 4:24 AM
44kj
67rpm
39%
14mph
Wednesday 12/9/20 @ 4:33 AM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 5:16 AM
31kj
66rpm
33%
12mph
Saturday 11/14/20 @ 3:27 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 4:10 AM
32kj
68rpm
34%
12mph
Thursday 10/15/20 @ 3:9 AM
115kj
76rpm
38%
15mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 3:46 AM
54kj
75rpm
28%
11mph
Saturday 10/3/20 @ 3:15 AM
69kj
77rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph

Workouts

20 min Pop Ride
Bradley Rose
106 kj
Saturday 3/27/21
115 kj
Thursday 4/1/21
10 min Low Impact Ride
Ben Alldis
52 kj
Sunday 11/29/20
44 kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Wednesday 12/9/20
31 kj
Sunday 12/6/20
10 min Low Impact Ride
Denis Morton
60 kj
Saturday 11/14/20
32 kj
Friday 11/20/20
20 min Low Impact Ride
Leanne Hainsby
115 kj
Thursday 10/15/20
54 kj
Tuesday 9/15/20
20 min Beginner Ride
Robin Arzón
69 kj
Saturday 10/3/20
58 kj
Wednesday 9/16/20