Shake and Bake

Workouts

Saturday 12/10/22 @ 6:19 PM
βœ…
469kj
72rpm
46%
18mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
344kj
71rpm
42%
16mph
Tuesday 12/10/19 @ 10:21 PM
βœ…
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Sunday 5/16/21 @ 10:28 PM
βœ…
92kj
72rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Wednesday 4/21/21 @ 10:26 PM
βœ…
99kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 8:21 PM
βœ…
38kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 11:24 AM
29kj
81rpm
28%
12mph
Tuesday 1/12/21 @ 10:56 PM
βœ…
107kj
67rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
102kj
70rpm
40%
15mph
Thursday 12/17/20 @ 10:12 PM
βœ…
106kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 1:31 PM
58kj
76rpm
33%
13mph
Friday 5/1/20 @ 10:34 PM
βœ…
116kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 9:32 PM
107kj
69rpm
41%
15mph
Saturday 3/28/20 @ 2:35 PM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
βœ…
115kj
73rpm
41%
16mph
Monday 9/30/19 @ 10:31 PM
βœ…
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:21 PM
112kj
76rpm
39%
16mph

Workouts

60 min Climb Ride
Cody Rigsby
βœ… 469 kj
Saturday 12/10/22
344 kj
Saturday 11/2/19
20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Tuesday 12/10/19
88 kj
Tuesday 3/24/20
20 min 80s Ride
Cody Rigsby
βœ… 92 kj
Sunday 5/16/21
79 kj
Friday 5/21/21
20 min Pop Ride
Cody Rigsby
βœ… 99 kj
Wednesday 4/21/21
kj
Thursday 4/29/21
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Sunday 2/28/21
29 kj
Thursday 9/17/20
20 min HIIT Ride
Cody Rigsby
βœ… 107 kj
Tuesday 1/12/21
102 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 106 kj
Thursday 12/17/20
58 kj
Thursday 12/17/20
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Friday 5/1/20
107 kj
Sunday 7/21/19
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 3/28/20
βœ… 115 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Monday 9/30/19
112 kj
Saturday 9/28/19