Shake and Bake

Workouts

Sunday 11/12/23 @ 11:6 PM
✅
219kj
76rpm
43%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Friday 11/4/22 @ 8:23 PM
✅
143kj
71rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 11:52 PM
✅
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:59 PM
124kj
82rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Tuesday 11/10/20 @ 10:20 PM
✅
166kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 9:39 PM
✅
176kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:52 PM
✅
147kj
76rpm
37%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
126kj
81rpm
33%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 219 kj
Sunday 11/12/23
148 kj
Sunday 11/12/23
30 min LOL Cody
Cody Rigsby
✅ 143 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Prince Ride
Ally & Emma
✅ 176 kj
Monday 1/24/22
kj
Tuesday 8/18/20
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Saturday 7/3/21
✅ 135 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 166 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Pitbull Ride
Ally Love
✅ 176 kj
Thursday 10/10/19
kj
Thursday 10/10/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 147 kj
Monday 5/18/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 126 kj
Thursday 3/19/20
kj
Thursday 3/19/20