Shake and Bake

Workouts

Thursday 12/23/21 @ 12:26 AM
✅
83kj
77rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
Friday 7/3/20 @ 8:40 PM
✅
229kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Sunday 10/3/21 @ 11:8 PM
✅
204kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Wednesday 4/7/21 @ 8:52 PM
✅
102kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Wednesday 9/9/20 @ 9:56 PM
✅
175kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:20 PM
116kj
70rpm
36%
13mph
Wednesday 8/5/20 @ 10:36 PM
✅
168kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:34 PM
121kj
65rpm
37%
13mph
Saturday 4/4/20 @ 10:52 PM
✅
145kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 11:14 PM
81kj
54rpm
34%
10mph
Saturday 3/28/20 @ 2:35 PM
✅
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Saturday 9/14/19 @ 12:28 PM
✅
132kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:22 PM
101kj
49rpm
39%
10mph
Saturday 4/20/19 @ 10:13 PM
125kj
74rpm
35%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 4/27/19 @ 10:57 PM
✅
129kj
72rpm
37%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 83 kj
Thursday 12/23/21
49 kj
Wednesday 3/22/23
45 min All For One More Ride
Multiple Instructors
✅ 229 kj
Friday 7/3/20
136 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Sunday 10/3/21
114 kj
Monday 10/4/21
20 min HIIT Ride
Cody Rigsby
✅ 102 kj
Wednesday 4/7/21
74 kj
Wednesday 4/14/21
30 min Groove Ride
Cody Rigsby
✅ 175 kj
Wednesday 9/9/20
116 kj
Wednesday 10/23/19
30 min Live DJ Ride
Cody Rigsby
✅ 168 kj
Wednesday 8/5/20
121 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 145 kj
Saturday 4/4/20
81 kj
Monday 1/20/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 3/28/20
83 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Saturday 9/14/19
101 kj
Friday 9/6/19
30 min Y2K Pop Ride
Cody Rigsby
125 kj
Saturday 4/20/19
✅ 129 kj
Saturday 4/27/19