Shake and Bake
Workouts
Monday 8/29/22 @ 4:21 PM
105kj
82rpm
40%
17mph
Sunday 11/27/22 @ 8:52 PM
✅
176kj
83rpm
49%
21mph
Sunday 3/5/23 @ 11:6 PM
56kj
78rpm
38%
16mph
Tuesday 7/4/23 @ 10:23 AM
✅
104kj
85rpm
47%
20mph
Wednesday 8/17/22 @ 9:4 PM
80kj
82rpm
36%
15mph
Wednesday 4/5/23 @ 7:41 AM
✅
166kj
84rpm
48%
21mph
Sunday 6/19/22 @ 4:45 PM
51kj
76rpm
37%
15mph
Sunday 10/2/22 @ 6:0 PM
✅
131kj
82rpm
53%
22mph
Thursday 11/10/22 @ 3:52 PM
164kj
61rpm
51%
16mph
Sunday 11/6/22 @ 8:32 PM
✅
289kj
79rpm
56%
23mph
Monday 9/26/22 @ 3:6 PM
262kj
70rpm
49%
18mph
Wednesday 10/12/22 @ 1:0 AM
✅
378kj
81rpm
52%
21mph
Wednesday 6/29/22 @ 5:47 PM
88kj
74rpm
40%
16mph
Wednesday 10/5/22 @ 12:27 AM
✅
152kj
82rpm
47%
20mph
Saturday 7/23/22 @ 2:4 PM
372kj
74rpm
45%
17mph
Saturday 7/23/22 @ 11:24 AM
✅
605kj
79rpm
53%
22mph
Sunday 1/30/22 @ 8:20 PM
165kj
85rpm
43%
18mph
Thursday 2/10/22 @ 10:32 AM
✅
205kj
82rpm
47%
20mph
Wednesday 4/7/21 @ 3:11 PM
69kj
78rpm
41%
17mph
Sunday 4/18/21 @ 1:32 PM
✅
85kj
92rpm
40%
19mph
Workouts
262
kj
Monday 9/26/22
372
kj
Saturday 7/23/22