Shake and Bake

Workouts

Friday 3/18/22 @ 9:15 PM
✅
444kj
80rpm
56%
23mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Monday 1/10/22 @ 11:51 PM
338kj
71rpm
54%
21mph
Wednesday 1/5/22 @ 11:0 PM
✅
397kj
85rpm
51%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
Saturday 1/15/22 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:2 PM
276kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Sunday 3/7/21 @ 3:56 PM
✅
321kj
77rpm
50%
20mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
View Class
✅ 444 kj
Friday 3/18/22
338 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
✅ 397 kj
Wednesday 1/5/22
kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
276 kj
Wednesday 2/24/21
✅ 321 kj
Sunday 3/7/21